It doesn't look like you have Javascript enabled. Many parts of ZisBoomBah need it! For instructions on how to enable Javascript, see this article.
Get Cooking
Strawberry Banana Smoothie
By Zis Boom Bah
- Yields:
- 1 serving
- Serving Size:
- 10 oz
- Portion:
- Adult : 1 serving | 9-12 : ¾ serving | 5-8 : ½ serving |
 |
 |
 |
| 0 | 0 | 1 |
Description
A smoothie is a great way to get your daily serving of fruit. Strawberry and Banana is a great combination of fiber and antioxidants.
Ingredients
- 1/3 cup yogurt, fat free
- 4 ounce apple juice
- 1 banana
- .25 cup strawberries
Preparation
1. In a blender, combine yogurt, banana and strawberries with apple juice.
2. Blend until smooth
| Calories | Protein
(g) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Sugar
(g) |
Sat. Fat
(g) |
Sodium
(mg) |
|
|---|---|---|---|---|---|---|---|---|
| Yogurt, Fat Free, 1/3 cup | 45.73 | 4.68 | 0.15 | 0.0 | 0.0 | 6.27 | 0.1 | 62.88 |
| Apple Juice, 4 ounce | 52.16 | 0.11 | 0.15 | 12.81 | 0.23 | 10.91 | 0.02 | 4.54 |
| Banana, 1 banana | 105.02 | 1.29 | 0.39 | 26.95 | 3.07 | 14.43 | 0.13 | 1.18 |
| Strawberries, .25 cup | 12.16 | 0.25 | 0.11 | 2.92 | 0.76 | 1.86 | 0.01 | 0.38 |
| Recipe Total | 215.07 | 6.33 | 0.8 | 42.68 | 4.06 | 33.47 | 0.26 | 68.98 |
| Adult | 215.07 | 6.33 | 0.8 | 42.68 | 4.06 | 33.47 | 0.26 | 68.98 |
| 9-12 | 161.3 | 4.75 | 0.6 | 32.01 | 3.05 | 25.1 | 0.2 | 51.74 |
| 5-8 | 107.54 | 3.17 | 0.4 | 21.34 | 2.03 | 16.74 | 0.13 | 34.49 |
Shopping List
- Apple Juice (4 oz)
- Banana (1 banana)
- Strawberries (1⁄4 cup)
- Yogurt, Fat Free (1⁄3 cup)
