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Yummy Black Bean & Corn, Quinoa Salad

By Haile

Yields:
6 servings
Serving Size:
1 Cup
Portion:
Adult : 1 serving | 9-12 : ¾ serving | 5-8 : ½ serving |
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Nutritional Chart
Calories Protein
(g)
Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Sat. Fat
(g)
Sodium
(mg)
Recipe Total 1293 58 26 219 48 16 2 712
Adult 215 9 4 36 8 2 0 118
9-12 161 7 3 27 6 2 0 89
5-8 107 4 2 18 4 1 0 59

Shopping List

  • Black Beans (2 cups)
  • Cilantro (4 sprigs)
  • Corn (2 cups)
  • Garlic (2 clove)
  • Lemon Juice, Fresh (1 tbs)
  • Olive Oil (1 tbs)
  • Onion, Red (1 medium)
  • Quinoa (2 cups)
  • Salt (1 pin)
  • Tomato (2 cups)
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