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Zucchini Fries
By Patsy Bentivegna
- Yields:
- 6 servings
- Serving Size:
- 6 Fries
- Portion:
- Adult : 1 serving | 9-12 : ¾ serving | 5-8 : ½ serving |
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| 0 | 0 | 0 |
Description
Zucchini's prime season is May through August. Try this recipe as a great substitution for french fries. Zucchini is a great source of vitamin C.
Ingredients
- 4 zucchini
- 1 pinch pepper, black
- 1 pinch salt
- 1/2 teaspoon olive oil
- 1/2 cup parmesan cheese
Preparation
1. Pre-heat oven to 425 degrees.
2. Place zucchini strips on a cookie sheet.
3. Sprinkle with olive oil and toss until strips are coated.
4. Season with salt and pepper and top with grated cheese.
5. Bake in oven for 8-10 minutes until cheese is a bit golden and zucchini still has a little crunch to it.
6. Remove from oven and serve.
| Calories | Protein
(g) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Sugar
(g) |
Sat. Fat
(g) |
Sodium
(mg) |
|
|---|---|---|---|---|---|---|---|---|
| Recipe Total | 369 | 28 | 19 | 24 | 7 | 20 | 9 | 1021 |
| Adult | 61 | 4 | 3 | 4 | 1 | 3 | 1 | 170 |
| 9-12 | 46 | 3 | 2 | 3 | 0 | 2 | 1 | 127 |
| 5-8 | 30 | 2 | 1 | 2 | 0 | 1 | 0 | 85 |
Shopping List
- Olive Oil (1⁄2 tsp)
- Parmesan Cheese (1⁄2 cup)
- Pepper, Black (1 pin)
- Salt (1 pin)
- Zucchini (4 zucchini)
