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Dos Taco Meal
By Zis Boom Bah
- Yields:
- 1 serving
- Serving Size:
- One Dinner
- Portion:
- Adult : 1 serving | 9-12 : ¾ serving | 5-8 : ½ serving |
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Description
2 crunchy tacos, zesty and full of flavor. Fun for any event!
Ingredients
- 1/3 cup bean dip
- 4 ounce ground beef, lean
- 2 taco shell
- 1/2 cup rice, long grain
- 2 tablespoon lettuce, iceberg
- 2 tablespoon tomato
- 2 tablespoon mexican cheese blend
Preparation
1. Cook rice according to package.
2. In a skillet over med heat, brown the ground beef adding all seasonings to the meat half way before completed.
3. Drain the meat of grease/oils and put in a serving dish.
4.Add 2 tablespoons of beef to each taco shell topped with lettuce, cheese and tomato.
5. Serve with rice and beans on the side.
Healthy Suggestions
Use low fat or reduced fat items like sour cream, lean ground beef and reduced fat shredded cheese.
| Calories | Protein
(g) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Sugar
(g) |
Sat. Fat
(g) |
Sodium
(mg) |
|
|---|---|---|---|---|---|---|---|---|
| Bean Dip, 1/3 cup | 50.4 | 3.34 | 0.0 | 9.34 | 3.36 | 2.66 | 0.0 | 393.6 |
| Ground Beef, Lean, 4 ounce | 260.82 | 32.26 | 13.65 | 0.0 | 0.0 | 0.0 | 5.39 | 98.66 |
| Taco Shell, 2 shell | 121.68 | 1.87 | 5.88 | 16.22 | 1.95 | 0.0 | 0.85 | 3.9 |
| Rice, Long Grain, 1/2 cup | 108.23 | 2.52 | 0.88 | 22.39 | 1.76 | 0.34 | 0.18 | 4.88 |
| Lettuce, Iceberg, 2 tablespoon | 1.26 | 0.08 | 0.01 | 0.27 | 0.11 | 0.18 | 0.0 | 0.9 |
| Tomato, 2 tablespoon | 3.35 | 0.16 | 0.04 | 0.72 | 0.22 | 0.49 | 0.01 | 0.93 |
| Mexican Cheese Blend, 2 tablespoon | 58.74 | 3.73 | 4.66 | 0.47 | 0.0 | 0.47 | 2.96 | 108.07 |
| Recipe Total | 604.48 | 43.96 | 25.12 | 49.41 | 7.4 | 4.14 | 9.39 | 610.94 |
| Adult | 604.48 | 43.96 | 25.12 | 49.41 | 7.4 | 4.14 | 9.39 | 610.94 |
| 9-12 | 453.36 | 32.97 | 18.84 | 37.06 | 5.55 | 3.1 | 7.04 | 458.21 |
| 5-8 | 302.24 | 21.98 | 12.56 | 24.71 | 3.7 | 2.07 | 4.7 | 305.47 |
Shopping List
- Bean Dip (1⁄3 cup)
- Ground Beef, Lean (4 oz)
- Lettuce, Iceberg (2 tbs)
- Mexican Cheese Blend (2 tbs)
- Rice, Long Grain (1⁄2 cup)
- Taco Shell (2 shell)
- Tomato (2 tbs)
