White Puree
By The Sneaky Chef
- Yields:
- 3 servings
- Serving Size:
- 3/4 cup
- Portion:
-
- Adult :
1 serving
- 9-12 :
¾ serving
- 5-8 :
½ serving
Ingredients
- 1 tbs Water (1 Tbs)
- 1 Tbs. Lemon Juice Fresh
- 2 Medium Zucchini, Thinly Sliced
- 2 cups Cauliflower, florets
|
Nutritional Chart
|
|
Calories
|
Protein
(g)
|
Fat
(g)
|
Carbs
(g)
|
Fiber
(g)
|
Sugar
(g)
|
Sat. Fat
(g)
|
Sodium
(mg)
|
|
Water (1 Tbs)
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Lemon Juice Fresh
|
8.0
|
0.12
|
0.0
|
2.6
|
0.1
|
0.7
|
0.0
|
0.0
|
|
Zucchini, Thinly Sliced
|
232.0
|
6.2
|
12.95
|
29.5
|
9.9
|
17.67
|
2.63
|
1908.0
|
|
Cauliflower, florets
|
68.0
|
5.76
|
0.8
|
13.4
|
9.7
|
3.74
|
0.12
|
806.0
|
| Recipe Total |
308.0
|
12.08
|
13.75
|
45.5
|
19.7
|
22.11
|
2.75
|
2714.0
|
| Adult |
102.67
|
4.03
|
4.58
|
15.17
|
6.57
|
7.37
|
0.92
|
904.67
|
| 9-12 |
77.0
|
3.02
|
3.44
|
11.38
|
4.93
|
5.53
|
0.69
|
678.5
|
| 5-8 |
51.33
|
2.01
|
2.29
|
7.58
|
3.28
|
3.69
|
0.46
|
452.33
|
|
Preparation
1. Steam cauliflower in a vegetable steamer over 2 inches of water, using a tightly-covered pot, for about 10 to 12 minutes until very tender. Alternatively, place cauliflower in a microwave-safe bowl , cover with water, and microwave on high for 8 to 10 minutes until very tender.
2. While waiting for the cauliflower to finish steaming, start to pulse the raw peeled zucchini with the lemon juice only (no water at this point).
3. Drain the cooked cauliflower. Working in batches if necessary, add it to the pulsed zucchini in the bowl of the food processor with one tablespoon of water. Puree on high until smooth. Stop occasionally and push contents from the top to the bottom. If necessary, use the second tablespoon of water to make a smooth (but not wet) puree.
