Flour Blend 1.5 cups
By The Sneaky Chef
- Yields:
- 2 servings
- Serving Size:
- 1.5 cups
- Portion:
-
- Adult :
1 serving
- 9-12 :
¾ serving
- 5-8 :
½ serving
Ingredients
- 1 cup Flour Wheat
- 1 cup Wheat Germ
- 1 cup Flour,unbleached white
|
Nutritional Chart
|
|
Calories
|
Protein
(g)
|
Fat
(g)
|
Carbs
(g)
|
Fiber
(g)
|
Sugar
(g)
|
Sat. Fat
(g)
|
Sodium
(mg)
|
|
Flour Wheat
|
407.0
|
16.4
|
2.2
|
87.0
|
14.6
|
0.5
|
0.39
|
6.0
|
|
Wheat Germ
|
432.0
|
33.0
|
12.09
|
56.05
|
17.1
|
8.8
|
2.07
|
5.0
|
|
Flour,unbleached white
|
455.0
|
12.91
|
1.22
|
95.39
|
3.4
|
0.34
|
0.194
|
2.0
|
| Recipe Total |
1294.0
|
62.31
|
15.51
|
238.44
|
35.1
|
9.64
|
2.65
|
13.0
|
| Adult |
647.0
|
31.16
|
7.76
|
119.22
|
17.55
|
4.82
|
1.33
|
6.5
|
| 9-12 |
485.25
|
23.37
|
5.82
|
89.42
|
13.16
|
3.62
|
1.0
|
4.88
|
| 5-8 |
323.5
|
15.58
|
3.88
|
59.61
|
8.78
|
2.41
|
0.66
|
3.25
|
|
Preparation
- 1 cup all-purpose, unbleached white flour
- 1 cup whole wheat flour
- 1 cup wheat germ, unsweetened
> Combine the flours and wheat germ in a large bowl. Makes 3 cups of flour blend
> This blend can be stored in a sealed, labeled plastic bag or container in the refrigerator for up to 3 months.
